post

Celebrating Six Amazing Years

Celebrating Six Amazing Years

Today Derek and I celebrate our sixth wedding anniversary! We met in Tucson through a mutual friend who set us up on a blind date.  I had been back in the States for a little over a year.  Before that I had been living in Nairobi, Kenya volunteering at a baby orphanage.  Needless to say […]

post

Freedom Is Your Birthright

Freedom Is Your Birthright

So on this day that so many are reciting lines like… “Thank you for fighting for our freedom” I really cannot let it go.  I’m not free because I’m an American. I’m not free because my government says I am. I’m not free because the military is constantly at war. Freedom is my birthright and […]

post

Enough Of The Lip Service

Enough Of The Lip Service

Over the last few months it feels like I’ve encountered more and more of this amazing ability, that allows people to be in agreement, saying the right sounding words, but later showing their true selves in action. It made me stop and ask, where am I doing this in MY life? I’ve been going through […]

post

Full Moon Traditions

Full Moon Traditions

Every month I host a Full Moon Ceremony. I figure people who are doing yoga and meditation desire to be tuned in and want to live intentionally. The evening is pretty simple, but what we do sets the tone for the entire month.  As I said to the group last night, if every month at […]

post

Visionary Or Observer?

Visionary Or Observer

Every morning I read the quote on my Abraham-Hicks calendar. My Dad sent it to me about a year ago and it always seems to give me something good for the day.  Last week one really stuck with me and I think it’s perfect to share on this New Moon.  It said… “Those who are […]

post

Love Can Build A Bridge

LoveCanBuildABridge

Ever since I left the borders of the U.S. I’ve been looking for a way… To walk in two worlds. At 19 years old Burma blew my mind. At 22 moving to Albania changed me. At 27 living in Kenya got me soul searching. I always looked forward to packing my bags and going. Every […]

video

Wisdom About Work

Wisdom About Work

Wondering how to figure out what to do with your life? This short video says it all. It gives me chills. Let’s pass this wisdom on to the next generation.     Hungry for More, Monique Alvarez

post

Ask For Help

Ask For Help

Ever felt like you needed to know you weren’t alone? Last week was like that for me.  I was picking up light fixtures for the yoga studio I’m opening next week.  Re-calculating if I had enough flooring.  Double checking pages on the website.  Booking a hotel in Phoenix to finish my hours for certification.  Checking […]

video

Change Your Reality by Christie Marie

Change Your Reality

I’ve read and wrote about vibration and frequency here many times. Today I want to share a video my Dad sent me that talks about how vibration creates our reality and how we can change that at any time.  It’s about thirty minutes and well worth the time. One of my favorite parts is when […]

post

Eat, Drink And Be Merry

Eat, Drink And Be Merry

We never thought we’d be in the States for Christmas… But, it was really nice. We got to enjoy our Christmas tree, which is one of our favorite things. We’ve been collecting ornaments from everywhere we’ve been over the last five years and it’s now a beautiful work of art. We chose not to get […]