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Abraham Hicks The Creative Workshop

Abraham Hicks Creative Workshop

It’s Monday and that means it’s time to get to creating! No just reading and not doing ok?!  Things change when we change and we change when we starting doing things in a new way.  Like last week, you’ll want to do this exercise when you’re between 1 and 5 on the emotional guidance scale. […]

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Abraham Hicks The Magical Creation Box

Abraham Hicks The Magical Creation Box

Time for another exercise from Abraham-Hicks. First off, I want to share the emotional scale that I’ll be referring to every week.  I like to look at this list from time to time, especially when I’m lower on the vibrational scale because I remind myself, I just have to reach for one emotion higher.  In […]

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How To Relax

How To Relax

Ever found yourself tense with anticipation? That was me last week. Reading.  Hypnotherapy.  Drawing.  Visualization.  Yoga.  Walks.  Trying to control everything. Oooh how did that happen? Three words… Trying Too Hard After a few tears and a talk with Derek, I found this video on YouTube.  The timing was perfect.  If you’re in that place […]

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How I Use Hypnotherapy

I'm Hooked On Hypnotherapy by Monique Alvarez

True story. Every afternoon I listen to a thirty minute hypnotherapy CD. I have to tell you my background (uber religious and close-minded) initially made it easy for me to reject the idea of using hypnosis.  Not to mention, one thought of a Las Vegas act or a Hollywood film will send you running from […]

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Save Money Before Moving Overseas (And Other Silly Advice)

Save Money Before Moving Overseas (And Other Silly Advice) by Monique Alvarez

Do you dream of living overseas? If I had a dollar for every person who’s told me they wanted to move overseas and they were going to – just as soon as they saved enough money. It sounds like a perfectly good plan.  Save money.  Move.  Enjoy the world. The only problem is that plan […]

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The Wrong Way To Meditate

The Wrong Way To Meditate

Many, myself included, are often times confused about what meditation actually is. Meditation is something I stumbled upon about six years ago.  I was back home from traveling and I was overwhelmed with what the next step in my life would be. I started taking Yoga and it became the place where I would meditate, […]

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How To Be A Rebel

how to be a rebel

From teenager to baby boomer and beyond we all want to be rebels. We want to be free to be whoever we want.  Go where we want, when we want.  We desire to be self directed, answering to no one.  Our inner rebel craves to be unique and yet the vast majority of us end […]

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7 Ways To Live In The Moment

Live In The Moment

Have you noticed how much time we devote to the past and the future? I’ve been noticing it.  As a whole we spend lots of time and money toward dissecting the past or planning the future. I understand these things can be valuable, but I woke up this morning with a line in my heart […]

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Your Inner Voice Will Find Its Way Out

Your inner voice will find its way out

I’m always amazed at how much we hold back. I’m on blogs and social media daily and I see the same patterns I witnessed when I networked several times a week… People have difficulty engaging.  In speaking.  In responding.  In participating. Many will listen and nod and smile but to get them to share their […]

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I Want To Write My Next Book With You

Write Your Book Monique Alvarez

Why not write your first book this year? I have to tell you that I find writing addicting.  I want to write more than I want to do anything else.  My house isn’t as clean as it used to be.  :) Sure it was scary to put my first book out for the world to […]